PKU Pasta with Mushrooms and White Wine Sauce

Pasta with Mushrooms and White Wine Sauce

One of my hubbies fav new recipes comes from the Pioneer Woman Chicken and Mushrooms with Artichoke Hearts- he loves it and we make it often. I like my meals to "match" as often as possible, so of course I needed a great low-protein version. I highly recommend making the "real" version for your nonPKU family members, but this is a great variation for PKU. Depending on the low-pro brands you choose, it can be as low as 260mg PHE.

Ingredients:

3 Tablespoons Olive Oil
8 ounces, weight White Mushrooms, Sliced
2 whole Garlic Cloves, Minced
1/4 cup White Wine, Or More To Taste
1 cup prepared Chicken-Flavored Consomme and Seasoning or other type Chicken broth
1/2 cup Heavy Cream
8 ounces your favorite low-pro, weight Pasta - prepare and drain

Preparation Instructions:
Heat olive oil in a large skillet over medium-high heat. Add sliced mushrooms to pan with the garlic, and stir around and cook for a couple of minutes. Add wine and cook for a minute while it evaporates.
Pour in chicken broth. Stir. Put the lid on the skillet and continue cooking over medium-low heat. Cook for about 15-20 minutes, enough for most but not all the broth to evaporate. (This is a great time to cook the pasta)
Remove lid and reduce heat to low. Pour in cream and stir. Put lid on pan again and cook for an additional 10 minutes to thicken sauce. Stir; add salt and pepper to taste.
Pour over cooked pasta.

Some tips:

Use the Pioneer Woman's photos to help. You won't have the exact same ingredients each step, but her photos show you what it should look like over all.

Rinse your low-protein pasta well before adding sauce. I like to mix in the pasta in the pan over the stove, but make sure you have enough room to mix without overflow!

If your diet allows more PHE than 260mg, you can add the artichoke hearts to your batch as well. I cook with them in for the flavor but then take them out when prepared. You can also add real pasta or real chicken broth if needed, but guessing most of you don't need more PHE.

Hope you enjoy this recipe and hope your non-PKU family enjoy the Pioneer Woman's recipe!