Wednesday, June 20, 2012

New York City Trip

New York City is one of my favorite places to visit. This year, we were not planning on going, but we actually had a need to be in Philadelphia and learned it was MUCH cheaper to fly to NYC and take a train...so needless to say we are now spending the first few nights in NYC.

Every time I've been to NYC I've come across all sorts of free things...but I didn't know about any of them ahead of item. One summer I found movies showing in the park and a free Broadway Night concert. One year I was even there for the Olympic Torch parade. All of these were surprises I found once there. This year I decided to plan ahead and realized I can search for many of the events online.
NYC may be known for being expensive, but the summer parks have tons of free events, concerts, kids activities, and more. You can even find a morning yoga group in the parks. And I found free kayaking, fishing, and canoeing as well!

We will probably still try to catch a show and eat at some fun places. (Junior's Cheesecake is a must) but we love the idea of filling in some of the time with free activities. And I can't even imagine how great this would be if we had kids along with us - they have tons of daytime art and kids shows that would help a walk in the park be much more exciting for kids.

This is the best search I've found...you can enter in the dates of your trip and even search for free...or if you want all events (not just free) you can search that as well. I'm not sure how many we will end up trying out, but I'll update when we do to let you know if they were exciting/fun/worth the time. Hope its helpful for those of you wanting to do a trip to NYC without spending tons each day on activities.



Tuesday, June 19, 2012

Spicy Enchiladas

   Our new favorite recipe in our household is not one I can take any credit for, but I do want to share it with the world. It's really for Spicy Avocado Chicken Enchiladas. My meat-free version, however is a bit different. The sauce makes enough for one pan of enchiladas (between 6-10, depending on how much you back in there) I usually make half for me, half for my husband. The link is for the chicken avocado version...which is what he gets. Mine is a lower-protein, avocado-free recipe with mushrooms as the filling.
   I make my husbands chicken version using this recipe I found on pinterest, Spicy Avocado Chicken Enchiladas And then my more-PKU friendly recipe is adapted. I make the sauce the same for both of us. ( I just make one recipe). The "insides" are what I change. Here is the PKU-friendly version. I have not added the PHE yet, but I will update later with an amount of PHE.


Ingredients:
For the sauce:
1 tablespoon butter
1 Serrano pepper, minced
2 garlic cloves, minced
1 T. flour
1 cup chicken broth
1 tsp cumin
1/4 tsp salt
1/4 tsp fresh ground pepper
1/4 cup chopped cilantro
1 cup medium salsa verde
1/2 cup fat free sour cream

For the enchilada filling*   
This makes enough for half the pan, if you are making this just for the PKU crowd, double the filling ingredients.
4-5 sliced large white mushrooms
1 T. chopped cilantro
1 T. salsa verde
1 small yellow onion, chopped (you will use half for the chicken recipe if making both)
4 oz. low-pro cheddar cheese shreds 
Low-Protein flour tortillas (or regular if you are allowed the PHE, as I am)


Directions:
Preheat oven to 375°F.
Sauce: In a medium sauce pan, melt butter over medium-high heat. Saute Serrano pepper and garlic, for 1 minute. Stir in flour, constantly stirring, and cook for 2 minutes. Whisk in the chicken broth, cumin, salt and pepper and bring to a low boil. Once boiling, whisk in the sour cream, salsa verde and cilantro. Remove from heat. 
Filling: In a small frying pan, saute sliced mushrooms in the1 tablespoon salsa verde and 1 tablespoon cilantro. I usually do this on medium heat, stirring until mushrooms have soaked up all of the salsa verde. Set aside for filling.
Assemble: Spray/grease a 9×13 baking dish. Add 3/4 cup sauce to the bottom of the pan. Warm up the tortillas by placing a them on a plate in between a 2 wet paper towels in the microwave for 30 seconds. This makes them softer and easier to roll. Place a spoonful of the mushrooms and onion in the tortilla. Add low protein cheese if using. If you do not have low-protein cheese (or do not like the cheese) you can use a small amount of sour cream instead. Roll the enchilada and place it seam side down in the pan. Repeat until filling is all used. Continue with the steps for the chicken enchiladas if making those. MAKE SURE YOU KNOW WHICH SIDE IS WHICH. I always use the end of a pepper or the cilantro stem to mark which side is the chicken and which is low protein. Pour the remaining sauce over all the enchiladas. Place remaining cheese on the correct sides (real cheese on chicken side, low-pro cheese on PKU side). Bake for 15-20 minutes and serve.


Left is the chicken avocado, right (after the pepper) are the mushroom*
*I did top my side with REAL cheese (not low-pro) b/c am allowed the PHE

Sunday, June 17, 2012

Homemade Pizza Crust

One of the easiest ways to save money for us has been to not order pizza, but make it ourselves. It's actually pretty cheap and after a few attempts with crusts too thin, we've found the best crust for us. I've made it a few times on a cookie sheet, but I splurged and bought a pizza stone...and it really is great! I recommend one.

Ingredients:
2 1/2 to 3 cups flour
1 package dry yeast
1/2 tsp. warm water (120-130F)
2 T olive oil
2 cloves garlic- finely chopped
1/2 T rosemary
Oven: 425 F

  1. In a large bowl, combine about 1 1/4c. flour, yeast, and salt.  Mix and then add warm water and oil. 
  2. Beat on low for 30 seconds and scrape the sides, then beat for 3 minutes on high. 
  3. Add garlic and rosemary. Beat in as much of the remaining flour as possible.
  4. Put dough on a floured pastry mat (or clean surface) Kneed in more of the flour until it is elastic-like. Cover with plastic wrap and a towel and let rise for 10 minutes (you can just let it rise on the mat/counter)
  5. Roll out to 15 inch circle. Prick the bottom with a fork. Pinch the edges. Transfer to baking stone or pan. (I actually usually prick the top with a fork, then flip it over on to my stone, and then I pinch the edges. Make sure to prick a lot of spots...this keeps the crust from having bubbles.)
  6. Bake crust for 12 minutes. 
  7. Spread toppings then bake about 10 minutes more, when cheese is melted and bubbly.
Ready to bake the second time

Done!
The crust is not too thin or thick.
Ignore the missing bite, I was very hungry and impatient.